Basic tips to avoid pain as prescribe by chronic pain management doctors

Below we will give you some basic tips for chronic back pain treatment. You will see that many of these tips are quite common and logical for chronic muscle pain, but we do not always pay attention to them.

• It is not good to spend the day in the same position. Walk, stretch, stand, sit ... The important thing is to be in constant movement.
• You exercise. Physical activity is always going to be fundamental to keep us healthy so keep your body active with some kind of sport, at least 3 times a week.
• When loading something heavy from the ground. When you have to lift an object, chronic pain management doctors near me recommend bending the body completely and bending the knees so that the weight is loaded on the legs and not on the back. Next, extend your hands and lift it, with your back always straight.
• Use ergonomic furniture. Furniture and chairs should always be as comfortable as possible, especially if you spend several hours a day sitting.

The position also matters: do not place in high areas things that you need to use regularly.

• Chronic pain specialist near me recommends avoiding analgesics that eliminate pain only temporarily. If you are suffering from chronic pain it is necessary that you review its cause.
• It is not advisable to consume analgesics that only alleviate the condition at times.
• Tricks to improve your posture and avoid chronic pain syndrome when walking
• The shoulders should always be up and in front. Try to do it naturally, because if it is done by pressing the body continuously, the result will be pain and discomfort.
• Chin and forehead should be straight. These parts of the face should always be directed to the horizon.

The advantage of maintaining this position is that it will also help you improve your security and confidence.

Improve your posture when sitting

Occasionally, and due to work issues, we must spend a lot of time sitting down. The important thing is that it is done correctly.

• The back should always be in a straight line with the chair to avoid chronic pain.
• Do you cross your legs? If the answer is yes, there is no problem, as long as you change the position of the legs every so often.

It is important to take breaks accompanied by small walks.

• For chronic pain management perform exercises such as stretching up and down the arms. This helps a lot to eliminate tensions and can be done from the same chair accompanied by breaths.

Follow these chronic pain treatment tips:

• The best way is for the hands to get to the wheel without problems or extra effort. In the same way, the feet must reach the pedals.

If your car is of low height it is recommended to use a cushion that allows a good view of the road and the mirrors.

• It is important that from the radius of action within the vehicle you can reach all its essential parts and devices.

•           Try to rest your neck between traffic lights and semaphore to relax the tension.

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