Causes, Symptoms as well as Therapy of Neck And Back Pain

The origins of a discomfort in the back can be as diverse as the remedies to cure them. A back pain can appear for any reason or at any time. This condition is common and easy to control in most cases; however, if not treated properly, the suffering may worsen. The back comprises three areas: the cervical, the dorsal and the lumbar. It is estimated that one in five people have prolonged pain, at least three months, in the lowest area of the back. In this case you should contact the back doctor.

Lumbar pains have physical causes, such as posture or overweight and emotional, such as stress. Often, back pain is the result of an injury caused by excessive stretching or contraction of one or more muscles. As you get older, muscle consistency decreases (muscles lose firmness and strength), and your back becomes more prone to pain. When the discomfort affects the lower back (lower back) it is called lumbalgia. Doctors that specialize in back pain can provide you relieve from the back pain very easily by examining your body thoroughly.

lower back doctor

Causes
  • Pick up objects incorrectly.
  • Sudden and intense physical effort; an accident, sports injuries or a fall.
  • Soprepeso, especially in the central part of the body.
  • Bad position adopted to sleep, especially if it is upside down.
  • A pillow that forces the neck to maintain an inadequate position.
  • Incorrect posture when standing or sitting.
  • Hold the phone headset with your shoulder.
  • Load boxes or heavy bags.
  • Sit with a thick wallet in one of the back pockets of the pants.
  • Stay leaning forward for a long time.
  • The stress and tension.
  • Excessive weight gain during pregnancy.
  • Aging causes the spine to lose its flexibility.
  • Practice sports without previous warm-up.
Symptom
  • After a muscle is injured, the onset of pain is immediate or during the following hours.
  • It can be felt that the muscles are knotted.
  • Difficulty sitting, bending or walking.
If you are facing any of these symptoms then you can immediately search for lower back pain doctor near me.
Diagnosis
If the back pain does not improve or disappears after 72 hours, it is necessary to go to the top rated pain management doctor to determine, through radiographs, if there is major damage, such as muscle tearing or a spinal injury.
Prevention
  • Conserve the flexibility of the back muscles through a moderate routine of stretching exercises.
  • Strengthen the muscles of the abdomen, for which it is recommended to practice specific exercises for 15 minutes daily.
  • Do not load very heavy bags or boxes.
  • Have a straight posture when walking and sitting.
  • Conserve the appropriate weight for height and age.
  • Follow a warm-up routine before practicing a sport.
Treatment
  • Injuries can improve faster if usual activities are continued in moderation.
  • Prolonged bed rest should be avoided because it usually aggravates pain and weakness.
  • Hot compresses can be applied on the affected area.
  • Generally, the use of a free-selling analgesic is recommended.
  • If the pain is greater, you can take anti-inflammatory medicines (agent that provides heat to the affected area) as prescribed by back doctor nyc.
If the pain persists, you should go to the doctor for back pain treatment options to indicate the treatment to follow.

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